National Fitness Awards

Well done to Alex Cullen who finished in the top 6 in the UK at National Fitness Awards at the end of November 2012.  

 

KSFL

KSFL is here, if you’d like to lose a few pounds ready for x-mas book yourself onto our kickstart Start Fat Lose class.  It involves an up to date nutrition plan and a 30 min hiit workout of a specific intensity proven to burn more body fat than hours of cardio.  The KSFL workout is simple […]

 

Body Shop

Body Shop The Body Shop will be at The Engine Room on Saturday Dec 8th 9am onwards for you to do a bit of x mas shoping without the crowds ; )

 

Physio’s

The physio’s will be in on Tuesday 22nd January.  You’re welcome to come along for a free consultation if you have any niggles, anytime between 6.30pm – 8.30pm     : )

 

Chi Kung

Chi Kung the mother of Tai Chi will be  running in the studio from Friday November 2nd until Friday December 7th.  So if you need an energy boost before the christmas period come along and give it a try it runs from 11.35am – 12.35pm. .  

 

Fresh veg is in

We still have fresh veg in the reception, grown locally without chemicals in Billesdon. Onions, beetroot, celeriac, fennel and garlic.

 

Charity spin class success

We ran a charity spin class this lunchtime for one of my colleagues very worthy charity (see below) and managed to raise over £140. Thanks to all who attended from Greenshires plus two hardcore ladies and also to Branda and the Engine Room, who allowed us to use the bikes and studio. Well done everyone! […]