We run a wide range of classes throughout the day including, HIIT Training, MetaPWR Circuit Class, Body Pump, Indoor Cycling, fitsteps, Zumba and Yoga.
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A workout to tone, strengthen and re-shape you.
Strength and Cardio
A mixture of toning and improving the efficiency of your heart and lunges
Punch your way to a new you with this vigorous workout.
This class combines elements of martial arts with a cardio workout; not only will this aerobic workout raise your heart rate and keep you fighting fit, it can be great stress relief too. Perfect for those of us needing to release a little frustration, with the added bonus that you’re training the rest of your body at the same time, as well as improving your coordination and agility!
Zumba blends Latin and international music with fitness and dance based moves to form a “fitness party” that is downright addictive! It’s fun and easy to do. You don’t have to know how to dance to do Zumba. It’s a feel good workout that puts a smile on your face and is a great way to lose weight, tone up and increase cardio strength. Includes a section of toning for your Legs, Bums and Tums.
A workout to lift your heart rate and burn calories.
Zumba blends Latin and international music with fitness and dance based moves to form a “fitness party” that is downright addictive! It’s fun and easy to do. You don’t have to know how to dance to do Zumba. It’s a feel good workout that puts a smile on your face and is a great way to lose weight, tone up and increase cardio strength.
Tighten your thighs? Get killer calves? Or awesome abs?
This is a fantastic workout for shaping and toning the whole of your lower body, giving you a perfectly sculpted bod!Not only will it tone and sculpt it will also dramatically increase your fitness levels. Perfect for the beginner to advanced as the ride is totally controlled by you, via a resistance gauge.
Mind & body
For easing stress and tension and giving you a great sense of wellbeing.
Today’s fast paced life can take its toll?
Come let us help release some of your tension. There are many different forms of Yoga practiced all over the world and all including this class work on the core theory that a healthy mind equals a healthy body. For some Yoga is merely a calming way to keep the body toned strong and flexible, for others it becomes a mindset and way of living. Whatever your reason for practicing, or your level of experience, come and checks this class out and we will use a number of postures to build strength, improve fitness and de-stress.
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