Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
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9:45-10:30 Lift & Tone |
9:45-10:30 Hiit |
09:45-11:00 Yoga |
10:00-11:00 Pilates |
09:15 – 10:15 Pump |
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12.30-13.15 Cycling |
10.30-11.00 Yoga/Pilates |
10:20-11:20 Zumba |
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16.30-17.30 Fit Kids |
16.00-17.00 Teen Gym |
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18.15-19.00 Pilates |
17.30-18.30 BoxCircuits |
17.30-18.15 Lift & Tone |
17.30-18.15 Cycling |
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19:00-20:00 FitSteps |
18:30-19.15 LBT |
18.15-19.00 Yoga |
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19:15-20:00 Cycling |
19:15-20.15 Pump |
Classes in orange signify that they are for under 18s
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We’re also offering online classes check them out HERE
Strength Classes
A workout to tone, strengthen and re-shape you.
Pump – Weight training to music with easily adjustable weights. If you really want to change your body this is the workout for you.
LBT – Legs, Bums, Tums, Strengthen and tighten those important areas.
Lift & Tone – Strength & conditioning utilising weights to build a strong and healthy body and turn you into a fat burning machine long after the workout is over. Safe, progressive movements to ensure no fitness level is left behind.
Strength and Cardio Classes
A mixture of toning and improving the efficiency of your heart and lungs
BoxCircuits – A circuit class including some kicks and punches giving you a tough, full body workout
Hiit – uses bodyweight as the tool to develop speed, balance and agility. You will build fitness as you sweat through simple progressions that work for all fitness levels.
Cardio Classes
A workout to lift your heart rate and burn calories.
Strictly Fitsteps – Fitness that’s “strictly” fun. The New Dance Fitness Phenomenon.
Cycling* – A 45 minute indoor-cycling class for all shapes and sizes. Works those legs, abs, bums, heart and lungs. (Booking advised)
Zumba – Latin dance class.
Mind body
For easing stress and tension and giving you a great sense of wellbeing
Yoga – A series of postures designed to build strength, improve flexibility and release tension. A real treat for your body.
Yoga/Pilates – A dynamic Yoga with extra toning for the abs and glutes
Pilates – Improve strength, flexibility and balance.
Under 18s
Classes for younger engine room fans!
Teen Gym– Covering weight lifting, conditioning, plyometrics and sports performance. Ages 12-18years.
Fitkids- Fitness Class for 8-12 year olds.
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