Timetable

Mon	Tues	Wed	Thurs	Fri	Sat	Sun
	9:45-10:30 Lift	9:45-10:15 Shift	09:45-11:00 Yoga	10:00-11:00 Pilates	09:15 – 10:15 Pump	No classes
		10.15-10.45 Yoga/Pilates			10:20-11:20 Zumba
	16.30-17.30 Fit Kids		16.00-17.00 Teen Gym
	17.45-18.30 Boxercise	17.30-18.15 Lift
19:00-20:00 Strictly Fitsteps	18:30-19.15 LBT	18.15-19.00 Yoga
	19:15-20.15 Pump

Classes in orange signify that they are for under 18s

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We’re also offering online classes check them out HERE

Strength Classes

A workout to tone, strengthen and re-shape you.

Pump – Weight training to music with easily adjustable weights. If you really want to change your body this is the workout for you.
Static Circuit – A mix of full body HIIT, resistance and body weight exercises.
Awesome Abs* – 30 minutes of work on that crucial area.
LBT – Legs, Bums, Tums, Strengthen and tighten those important areas.
Lift – Utilises weights to build a strong and healthy body and turn you into a fat burning machine.

Strength and Cardio Classes

A mixture of toning and improving the efficiency of your heart and lungs

Boxercise – A combination of kicks and punches giving you tough, full body workout
Shift – uses bodyweight as the tool to develop speed, balance and agility. You will build fitness as you sweat through simple progressions that work for all fitness levels.

Cardio Classes

A workout to lift your heart rate and burn calories.

Strictly Fitsteps – Fitness that’s “strictly” fun. The New Dance Fitness Phenomenon.
Cycling* – A 45 minute indoor-cycling class for all shapes and sizes. Works those legs, abs, bums, heart and lungs. (Booking advised)
Zumba – Latin dance class.

Mind body

For easing stress and tension and giving you a great sense of wellbeing

Yoga – A series of postures designed to build strength, improve flexibility and release tension. A real treat for your body.
Yoga/Pilates – A dynamic Yoga with extra toning for the abs and glutes
Pilates – Improve strength, flexibility and balance.