Timetable

Mon	Tues	Wed	Thurs	Fri	Sat	Sun
10:00-11:00 MetaPWR Circuits	10:00-10:30 Metafit/HIIT	9:30-10:30 HIIT Circuit	09:45-11:00 Yoga	10:00-11:00 Pilates	09:15 – 10:15 Body Pump	09:00-09:45 Cycling
	10.30-11.00 Yoga/Pilates	17.45-18.30 Cycling	16:30-17:30 Teen Gym		10:20-11:20 Zumba n LBT	10:00-10:30 Awesome Abs
17.30-18.00 Core Fusion	16.30-17.30 Fit Kids	18:00-18:45 MetaPWR Circuits	17.45-18.45 Body Pump
18:00-19:00 Body Blast	17.45-18.30 Boxercise	18:45-19:45 Yoga	18:45-19:30 Cycling
19:00-20:00 Strictly Fit Steps	18:30-19.15 LBT		19:00-19:45 MetaPWR Circuits
19.15-20.00 Cycling	19:15-20.15 Body Pump		19.45-20:15 Metafit/HIIT

Classes in orange signify that they are for under 18s

Strength Classes

A workout to tone, strengthen and re-shape you.

Body Pump – Weight training to music with easily adjustable weights. If you really want to change your body this is the workout for you.
HIIT Circuit – A mix of full body HIIT, resistance and body weight exercises.
Awesome Abs/Core Fusion* – 30 minutes of work on that crucial area.
LBT – Legs, Bums, Tums, Strengthen and tighten those important areas.

Strength and Cardio Classes

A mixture of toning and improving the efficiency of your heart and lungs

Boxercise – A combination of kicks and punches giving you tough, full body workout.
MetaPWR Circuit.– A Power Circuit Class using functional kit and exercises to work muscles and boost metabolism.
Metafit/HIIT Training* – A simple 30 min interval workout designed for optimal fat burning.
Zumba n LBT – Latin dance class with toning for your legs bums and tums.

Cardio Classes

A workout to lift your heart rate and burn calories.

Fitsteps – Fitness that’s “strictly” fun. The New Dance Fitness Phenomenon.
Cycling* – A 45 minute indoor-cycling class for all shapes and sizes. Works those legs, abs, bums, heart and lungs. (Booking advised)
Zumba – Latin dance class.

Mind body

For easing stress and tension and giving you a great sense of wellbeing

Yoga – A series of postures designed to build strength, improve flexibility and release tension. A real treat for your body.
Pilates – Improve strength, flexibility and balance.