Timetable

Mon Tues Wed Thurs Fri Sat Sun
9:45-10:30
Lift & Tone
9:45-10:30
Hiit
09:45-11:00
Yoga
10:00-11:00
Pilates
09:15 – 10:15
Pump
12.30-13.15
Cycling
10.30-11.00
Yoga/Pilates
10:20-11:20
Zumba
16.30-17.30
Fit Kids
16.00-17.00
Teen Gym
18.15-19.00
Pilates
17.30-18.30
BoxCircuits
17.30-18.15
Lift & Tone
17.30-18.15
Cycling
19:00-20:00
FitSteps
18:30-19.15
LBT
18.15-19.00
Yoga
19:15-20:00
Cycling
19:15-20.15
Pump

Classes in orange signify that they are for under 18s

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We’re also offering online classes check them out HERE 

Strength Classes

A workout to tone, strengthen and re-shape you.

Pump – Weight training to music with easily adjustable weights. If you really want to change your body this is the workout for you.
LBT –
Legs, Bums, Tums, Strengthen and tighten those important areas.
Lift & Tone –
Strength & conditioning utilising weights to build a strong and healthy body and turn you into a fat burning machine long after the workout is over.  Safe, progressive movements to ensure no fitness level is left behind.

Strength and Cardio Classes

A mixture of toning and improving the efficiency of your heart and lungs

BoxCircuits – A circuit class including some kicks and punches giving you a tough, full body workout
Hiit – uses bodyweight as the tool to develop speed, balance and agility. You will build fitness as you sweat through simple progressions that work for all fitness levels.

Cardio Classes

A workout to lift your heart rate and burn calories.

Strictly Fitsteps – Fitness that’s “strictly” fun. The New Dance Fitness Phenomenon.
Cycling* – A 45 minute indoor-cycling class for all shapes and sizes. Works those legs, abs, bums, heart and lungs. (Booking advised)
Zumba – Latin dance class.

Mind body

For easing stress and tension and giving you a great sense of wellbeing

Yoga – A series of postures designed to build strength, improve flexibility and release tension. A real treat for your body.
Yoga/Pilates – A dynamic Yoga with extra toning for the abs and glutes
Pilates – Improve strength, flexibility and balance.

Under 18s

Classes for younger engine room fans!

Teen Gym–  Covering weight lifting, conditioning, plyometrics and sports performance. Ages 12-18years.

Fitkids-  Fitness Class for 8-12 year olds.

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