Timetable

Mon	Tues	Wed	Thurs	Fri	Sat
	9:45-10:30 Lift & Tone	9:45-10:30 Hiit	09:45-11:00 Yoga	10:00-11:00 Pilates	09:15 – 10:15 Pump
12.30-13.15 Cycling					10:20-11:20 Zumba
	16.30-17.30 Fit Kids		16.30-17.30 Teen Gym
17.45-18.10 Hiit	17.30-18.30 Circuits	17.30-18.15 Lift & Tone	17.30-18.15 Cycling	17.30-18.00 Cycling
18:15-19:00 Pilates	18:30-19.15 LBT	18.15-19.00 Yoga	18.30-19.30 Zumba	18.00-18.45 Lift&Stretch
19:15-20:00 Cycling	19:15-20.15 Pump

Classes in orange signify that they are for under 18s

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Strength Classes

A workout to tone, strengthen and re-shape you.

Pump – Weight training to music with easily adjustable weights. If you really want to change your body this is the workout for you.
LBT – Legs, Bums, Tums, Strengthen and tighten those important areas.
Lift & Tone – Strength & conditioning utilising weights to build a strong and healthy body and turn you into a fat burning machine long after the workout is over. Safe, progressive movements to ensure no fitness level is left behind.

Strength and Cardio Classes

A mixture of toning and improving the efficiency of your heart and lungs

Circuits – A combination of cardio and resistance training, for a full body workout.
Hiit – uses bodyweight as the tool to develop speed, balance and agility. You will build fitness as you sweat through simple progressions that work for all fitness levels.

Cardio Classes

A workout to lift your heart rate and burn calories.

Cycling* – A high intensity low impact spin class for all shapes and sizes. Works those legs, abs, bums, heart and lungs.
Zumba – Latin dance class.

Mind body

For easing stress and tension and giving you a great sense of wellbeing

Yoga – A series of postures designed to build strength, improve flexibility and release tension. A real treat for your body.
Yoga/Pilates – A dynamic Yoga with extra toning for the abs and glutes
Pilates – Improve strength, flexibility and balance.