Latest News

July Newsletter



June Newsletter

Fancy a holiday in Ibiza? Click Here


Feb Newsletter

Pop Up Meditation:     We’ve got a special pop up class running Saturday 14th of Feb  11.30-12.30 and Sunday 22nd feb 10.30-11.30am. So why not start your Valentine’s day the chilled way and revive and refresh the body, mind and soul with your coach Alice Grist!   YOGA – As well as our regular […]


Body Pump 92 Launch

we’re launching Body Pump 92 on Thursday 8th Jan 5.45-6.45pm, all welcome, non-members £4


Check out Novembers Newsletter!



Phoenix Cards are coming!

Phoenix Cards will be at the gym on Monday 6th October 5.30-8pm if you fancy a browse : )   Phenix cards


Charity Fitness Clothes and Squash Sale

  We’re raising money for SMIRA by holding a charity clothes and squash sale, perminatly in reception during May.  If you fancy any of the items just take one and put a donation in the charity box on the reception.


Physio World

COMING TO THE ENGINE ROOM FRIDAY 14TH MARCH 5-7PM – BOOK YOUR SPACE AT RECEPTION. Physio World was founded by the medical team tasked with the care of Premier League footballers and elite athletes. The aim at the time was to make this exclusive level of treatment and rehabilitation, once reserved for a select few, available […]