KSFL is here, if you’d like to lose a few pounds ready for x-mas book yourself onto our kickstart Start Fat Lose class.  It involves an up to date nutrition plan and a 30 min hiit workout of a specific intensity proven to burn more body fat than hours of cardio.  The KSFL workout is simple and effective.  It is an all ability interval workout with rest & recovery periods, perfect for beginners and regulars.