Timetable

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Mon Tues Wed Thurs Fri Sat Sun
10:00-11:00
MetaPWR
Circuits
10:00-10:30
Metafit/Hiit
10:00-11:00
Pump Circuit
09:45-11:00
Yoga
 10:00-11:00
Pilates
09:15 – 10:15
Body Pump
 09:00-09:45
Cycling
10.30-11.00
Yoga/Pilates
17.45-18.30
Cycling
16:30-17:30
Teen Gym
10:20-11:20
Zumba n LBT
10:00-10:30
Awesome Abs
17.30-18.00
Core Fusion
16.30-17.30
Fit Kids
18:00-18:45
MetaPWR
Circuits
17.45-18.45
Body Pump
11.15-12.00
Cycle +
18:00-19:00
Body Blast
17.45-18.30
Boxercise
18:45-19:45
Yoga
18:45-19:30
Cycling
19:00-20:00
Strictly Fit Steps
18:30-19.15
LBT
19:00-19:45
MetaPWR
Circuits
19.15-20.00
Cycling
19:15-20.15
Body Pump
19.45-20:15
Metafit/Hiit

Classes in orange signify that they are for under 18s

Click on type of class for more info

Strength Classes

A workout to tone, strengthen and re-shape you.

Body Pump – Weight training to music with easily adjustable weights. If you really want to change your body this is the workout for you.
Awesome Abs/Core Fusion* – 30 minutes of work on that crucial area.
LBT – Legs, Bums, Tums, Strengthen and tighten those important areas.

Strength and Cardio Classes

A mixture of toning and improving the efficiency of your heart and lungs.

Boxercise – A combination of kicks and punches giving you tough, full body workout.
MetaPWR Circuit.– A Power Circuit Class using functional kit and exercises to work muscles and boost metabolism.
Cycle +* – A combination of cycling, kettle bell and body weight exercises.
Metafit/Hiit Training* – A simple 30 min interval workout designed for optimal fat burning.
Zumba n LBT – Latin dance class with toning for your legs bums and tums.

Cardio Classes

A workout to lift your heart rate and burn calories.

Fitsteps – Fitness that’s “strictly” fun. The New Dance Fitness Phenomenon.
Cycling* – A 45 minute indoor-cycling class for all shapes and sizes. Works those legs, abs, bums, heart and lungs. (Booking advised)
Zumba – Latin dance class.

Mind body

For easing stress and tension and giving you a great sense of wellbeing.
Yoga – A series of postures designed to build strength, improve flexibility and release tension. A real treat for your body.

Pilates – Improve strength, flexibility and balance.

Under 18s

Classes for the little engine room fans!

Teen Gym–  Covering weight lifting, conditioning, plyometrics and sports performance. Ages 12-18years.

Fitkids-  Fitness Class for 8-12 year olds.

Click the button below to join our e-booking system to allow you to book your classes online and avoid disappointment!

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