Timetable

 

Mon Tues Wed Thurs Fri Sat Sun
10:00 – 11:00
Kettle n Combat
10:00-10:30
Metafit/Hiit
10:00 – 11:00
Pump Circuit
 10:00 – 11:00
Pilates
09:15 – 10:15
Body Pump
 09:00 – 09:45
Cycling
16.25-17.25
Cheerleading
10.30-11.00
Yoga/Pilates
18:00 – 18:45
Kettle n Combat
16:30 – 17:30
Teen Gym
 16.30-17.30
Youth Yoga Groove
10:20 – 11:20
Zumba n LBT
10:00 – 10:30
Awesome Abs
17.30 – 18.00
Core Fusion
16.30-17.30
Fit Kids
18:45 – 19:45
Unite-Yoga/Pilates
17.45 – 18.45
Body Pump
17.45-18.30
Cycling
11.15-12.00
Cycle +
18:00 – 19:00
Body Blast
17.45-18.30
Boxercise
18:45 – 19:30
Cycling
19:00 – 20:00
Strictly Fit Steps
18:30-19.15
LBT
19:00 – 19:45
Kettle n Combat
19.30-20.15
Cycling
19:15-20.15
Body Pump
19.45 – 20:15
Metafit/Hiit

Classes in orange signify that they are for under 18s

Click on type of class for more info

Strength Classes

A workout to tone, strengthen and re-shape you.

Body Pump – Weight training to music with easily adjustable weights. If you really want to change your body this is the workout for you.
Awesome Abs/Core Fusion* – 30 minutes of work on that crucial area.
LBT – Legs, Bums, Tums, Strengthen and tighten those important areas.

Strength and Cardio Classes

A mixture of toning and improving the efficiency of your heart and lungs.

Boxercise – A combination of kicks and punches giving you tough, full body workout.
Kettle n Combat – Kettle bell exercises with the added bonus of some combat tracks to lift the heart rate and burn fat.
Cycle +* – A combination of cycling, kettle bell and body weight exercises.
Metafit/Hiit Training* – A simple 30 min interval workout designed for optimal fat burning.
Zumba n LBT – Latin dance class with toning for your legs bums and tums.

Cardio Classes

A workout to lift your heart rate and burn calories.

Fitsteps – Fitness that’s “strictly” fun. The New Dance Fitness Phenomenon.
Cycling* – A 45 minute indoor-cycling class for all shapes and sizes. Works those legs, abs, bums, heart and lungs. (Booking advised)
Zumba – Latin dance class.

Mind body

For easing stress and tension and giving you a great sense of wellbeing.

Unite – A fusion of Pilates and Yoga inspired sequences with the added bonus of body conditioning.
Yoga – A series of postures designed to build strength, improve flexibility and release tension. A real treat for your body.

Pilates – Improve strength, flexibility and balance.

Under 18s

Classes for the little engine room fans!

Teen Gym–  Covering weight lifting, conditioning, plyometrics and sports performance. Ages 12-18years.

Fitkids-  Fitness Class for 8-12 year olds.
Cheerleading– A fun and varied class to keep your kids active and having fun! 6-12years

Youth Yoga Groove- Yoga for the over 11s
Empowering young people to get healthy!

Click the button below to join our e-booking system to allow you to book your classes online and avoid disappointment!

Already joined?

 

Comments are closed.